Mental Health & Psychiatric Support for Adults of All Genders
You’re used to holding it all together, but lately something feels off. You may feel anxious, overwhelmed, exhausted, or just not like yourself anymore.
You don't have to struggle alone. I can help with your unique challenges through evidence-based strategies including medication management, mindfulness, and lifestyle modifications to promote emotional balance, reduce stress, and support overall well-being.
Conditions Treated
Anxiety, Chronic Worry, and Panic
Depression, Low Mood, and Loss of Motivation
Burnout, Stress, and Emotional Overwhelm
Insomnia and Sleep Disturbances
Perimenopause and Hormonal Mood Changes
PMS / PMDD and Mood Fluctuations
Brain Fog, Focus, and ADHD Concerns
Low Energy, Fatigue, and Nervous System Dysregulation
Life Transitions, Identity Shifts, and Relationship Stress
Specialized in Helping Women
Are you facing emotional and physical shifts that come with hormonal changes, motherhood, and menopause?
Get support wherever you are on your journey. I'm an experienced Psychiatric Mental Health Nurse Practitioner and licensed acupuncturist, offering an integrative, holistic, and compassionate approach to mental health care.
In Chinese medicine, a woman's second spring is a transition to a new chapter of life filled with vitality and wisdom. Let's work together to nourish your mind, spirit, and overall wellness.
Evidence-Based & Holistic Approaches
Anxiety, burnout, depression, and insomnia are all too common in our modern world. Rather than relying on one solution, I offer personalized care through a wide spectrum of effective modalities.
Integrative Support Carefully Chosen with You in Mind
Treatment goes beyond quick medication visits and may include thoughtful medication management, along with nervous system regulation, lifestyle and nutritional support, and integrative therapies.
I am a licensed acupuncturist as well as a board-certified Psychiatric Mental Health Nurse Practitioner, and I integrate principles of Chinese medicine and other holistic approaches.
